Main – CrossFit
Clean Deadlift (6×2 @100% 1RM clean)
Clean set up, speed on the 2nd pull
Metcon
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Clean set up, speed on the 2nd pull
7-Minute AMRAP of:
Burpees to a 6″ target