Main – CrossFit
“TK” (AMRAP – Rounds and Reps)
“TK”
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box/ 28″ box
12 Kettlebell swings, 70lb/44lb
“TK”
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box/ 28″ box
12 Kettlebell swings, 70lb/44lb