CrossFit Prototype , Integrated Martial Arts – CrossFit
Overhead Squat (5×3 building; skill focus)
Countdown (AMRAP – Reps)
15 min EMOM
7 thrusters 95/65 (135/95lb Rx+)
10 burpee over bar
40 DUs (60 DU Rx+)
Min 1- 7 thrusters
Min 2- 10 burpee over bar
Min 3- 40/60 DUs
*Score total reps
Max Rx reps= 285
Max Rx+ reps= 385