CrossFit Prototype , Integrated Martial Arts – CrossFit
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Push Press (Heavy Single or 1 Rep Max (if applicable))
Swinging in the New Year (AMRAP – Reps)
10 min AMRAP
Ladder x 1 HSPU and 3 KBS (53/35lb russian)
1 HSPU
3 KBS
2 HSPU
6 KBS
3 HSPU
9 KBS
4 HSPU
12 KBS…
HSPU Scale:
Progressive Handstand Hold
Pike Push Up
Strict Push Up