Main – CrossFit
Front Squat (5×2 @80%)
Front Plank (1:30 (on sets 1,3,5))
On forearms, hands not touching. Pelvis is neutral, breathing from belly, “butt squeezed”
Metcon
Chris-ma-chana-kwan-zas (AMRAP – Rounds and Reps)
12 min AMRAP
7 thrusters (95/65lb) (135lb/85lb)
14 Toe to bar
21 Box Jump (24in/20in) (30in/24in)