Main – CrossFit

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Overhead Squat (6×4 (building each set; skill focus))

Dead-Bug (No Measure)

Opposite arm, opposite leg. Inhale at the top, full exhale once extended.
3×5/5 (pair as filler for first 3 sets of OHS)

The Deceiver (Time)

8 min cap

21-15-9

KB/DB Thruster (35lb/26lb Rx) (53lb/35lb Rx+)

Cal Row