Main – CrossFit
CFP Total (Total Weight)
1 RM of the following:
Clean Variation (Clean, Power Clean, Split)
Shoulder to OH (OHP, PP, PJ or Split)
Front Squat
If you have less than 6 months experience, do a 3 or 5 rep max for these lifts*
1 RM of the following:
Clean Variation (Clean, Power Clean, Split)
Shoulder to OH (OHP, PP, PJ or Split)
Front Squat
If you have less than 6 months experience, do a 3 or 5 rep max for these lifts*