Main – CrossFit

Kuff’s dumb ass comp WOD (AMRAP – Reps)

Partner WOD
15 min AMRAP
80 toe to bar
70 KB swings (53lb/35lb)
60 Box Jumps (24in/20in)
50 Power Cleans (115lb/75lb) (155lb/105lb)
40 Burpee bar hops
AMRAP Double Unders