Main – CFP Competitor
The Hundreds (Time)
100 WBS (20/14lb)
100 Push Ups
100 Toe to bar
100 Burpees
15 min cap (partner)
Back Squat (HBBS 3x1x5@50,60,70%; 2×5@75% (use goal weight))
Metcon
Slow and Steady (3 Rounds for reps)
3 rds of :30/:30 x6 each exercise 1:00 rest between exercises
Box Jumps (30/24in)
Muscle Ups/Ring Dips
Row for cal