Main – CFP Competitor

The Hundreds (Time)

100 WBS (20/14lb)
100 Push Ups
100 Toe to bar
100 Burpees
15 min cap (partner)

Back Squat (HBBS 3x1x5@50,60,70%; 2×5@75% (use goal weight))


Slow and Steady (3 Rounds for reps)

3 rds of :30/:30 x6 each exercise 1:00 rest between exercises
Box Jumps (30/24in)
Muscle Ups/Ring Dips
Row for cal