Main – CrossFit

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Front Squat (6×5 building; start at roughly 79-75%)

Roughly resting (Time)

2 rds

:45/:15 (chip away for :45; rest for :15 planned rest time). Score is total time it takes with set rest time

50 KBS (53/35lb) Russian

40 Air squat

30 DU (15 DU/60 singles scaled)

20 min cap