Main – CrossFit

L-Sit (5 x max hold / :30 rest)

Metcon

Uno, Dos, Tres (3 Rounds for time)

21-15-9
KB Swing (53/35lb)
Box Jump (24in/20in)
5 min cap 1:00 rest
21-15-9
KB Swing (53/35lb)
Burpee
5 min cap 1:30 rest
21-15-9
Burpee
Box Jump