CrossFit Prototype , Integrated Martial Arts – CrossFit
Single Leg Step up W/DB (3×8 each leg (goblet position))
Landmine Press (3×12 each arm (half kneeling))
Rudolph (3 Rounds for reps)
EMOM 15
12 Toe to bar
25 KBS (53/35lb) (70/44lb Rx+)
30 DUs (60 DUs Rx+)
*Score total reps for all 3 movements. Scale appropriately; max totals are below
-Total t2b=60
-Total KBS=125
-Total DU’s=150/300 Rx+