CrossFit Prototype , Integrated Martial Arts – CrossFit

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Single Leg Step up W/DB (3×8 each leg (goblet position))

Landmine Press (3×12 each arm (half kneeling))

Rudolph (3 Rounds for reps)

EMOM 15

12 Toe to bar

25 KBS (53/35lb) (70/44lb Rx+)

30 DUs (60 DUs Rx+)

*Score total reps for all 3 movements. Scale appropriately; max totals are below

-Total t2b=60

-Total KBS=125

-Total DU’s=150/300 Rx+