Main – CrossFit
Front Squat (5×3 @ 80% 1RM)
Overhead Squat (5×3 @80% 1RM (comp only))
Drop Snatch (5×2 (comp only))
Metcon
CFP Test #8 (3 Rounds for reps)
3 min max DU
rest 1:00
3 min max 10m shuttle run
rest 1:00
3 min max pistol squat
3 min max DU
rest 1:00
3 min max 10m shuttle run
rest 1:00
3 min max pistol squat