Main – CrossFit

Front Squat (5×3 @ 80% 1RM)

Overhead Squat (5×3 @80% 1RM (comp only))

Drop Snatch (5×2 (comp only))

Metcon

CFP Test #8 (3 Rounds for reps)

3 min max DU
rest 1:00
3 min max 10m shuttle run
rest 1:00
3 min max pistol squat