Main – CrossFit

View Public Whiteboard

Single Arm Landmine Row (3×8 each arm)

Single arm waiters carry (3x200ft)

Metcon (AMRAP – Reps)

8 min EMOM

:45 hollow body hold (even)

Max double unders (odd)
rest 2 min then transition

Chased (Time)

3 RFT

15 shoulder to oh (115lb/75lb)

20 box jumps (24/20in)

10 min cap