Main – CrossFit

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Ring Rows (3×12)

(2:2:2) – make this hard

Push Up (3xME)

(strict, no loss of tension or midling stability, check head position, maintain neutral spine)

No Skipping Legs Today (AMRAP – Reps)

10min running clock:

3RFT

25 DU’s

12 burpees over bar

With time remaining:

3 thrusters (95/65lb)

5 front squats (95/65lb)
Score logged as total reps.

Note your time to finish DU/Burpee over bar.