Main – CrossFit
Power Snatch (2 reps EMOM for 6 min @70%)
Metcon
Grind (Time)
3 rds for time
10 Ground to OH (115/75lb)
20 WBS (20lb/14lb)
40 DU
15 min cap
3 rds for time
10 Ground to OH (115/75lb)
20 WBS (20lb/14lb)
40 DU
15 min cap