CrossFit Prototype , Integrated Martial Arts – CrossFit
Body Weight Ninja (Time)
120 burpees onto plate
Partner 1: Deadlift Hold (225/135 Rx) (135/85 Scaled)
Partner 2: Burpees
*Hands over head full extension onto plate (facing plate not from side)
90 box jumps (24/20 in)
Partner 1: Handstand hold (Plank hold scaled)
Partner 2: Box jumps (24/20in)-step ups scaled
*full extension on box jumps
60 burpee box jumps (24/20 in)
Partner 1: Dead hang (cannot touch ground)
Partner 2: burpee box jump (24/20in)-step ups scaled
*full extension on box jumps
25 min cap*
Chipper format for time