CrossFit Prototype , Integrated Martial Arts – CrossFit
Push Jerk (6×3 EMOM @70%)
Head, Shoulders, Knees and Toes (2 Rounds for reps)
4 min AMRAP rest 2:00 x 2
10 shoulder to OH (115/75lb)
10 toe to bar
*Scale Appropriately
4 min AMRAP rest 2:00 x 2
10 shoulder to OH (115/75lb)
10 toe to bar
*Scale Appropriately