Main – CrossFit

Front Squat (1×3@60%, 1×3@70%, 1×3@75%, 2×3@80%)

Metcon

Shorty (AMRAP – Reps)

9 min AMRAP
WBS (20lb/14lb) (30lb/20lb)
Toe to bar
Hang Power Clean (115lb/75lb), (135/95lb)