Main – CrossFit

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Hang Power Clean + Push Press (5×1 building; up to 85% of limiting factor)

Sloppy Joes (Time)

5 RFT

12 T2B

15 box jump (24/20in) (30in/24in Rx+)

18 Air Squats (gob squat 53/35lb Rx+)

14 min Cap