CrossFit Prototype , Integrated Martial Arts – CrossFit
Power Clean (7 min EMOM x 3 reps @70% across)
Mountain Man (Time)
5 RFT
30 DUs
60 Mountain Climbers (30/30)
100 ft Farmer’s carries (heavy*)
For time
5 RFT
30 DUs
60 Mountain Climbers (30/30)
100 ft Farmer’s carries (heavy*)
For time