1/7/14 Main – CFP Competitor endurance #1 (No Measure) 5/400 me partner row rest while partner is rowing 90% intensity Snatch Balance (2 reps EMOM for 8 minutes) Shoulder Press (1×3@50% 1×3@60% 2×3 @70% 3×3 @80%) Push Press By admin|2014-01-07T00:00:00+00:00January 7th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail