1/7/14 WOD Main – CrossFit Push Jerk (3 reps 8 min EMOM @65%) Metcon Skillex (AMRAP – Reps) 12 min AMRAP 20 DU 15 Box Jumps (24in/20in) (30in/24in) 10 HRPU (HSPU comp) By admin|2014-01-07T00:00:00+00:00January 7th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail