1/8/124 WOD Main – CrossFit Deadlift (4×6 @70%) Metcon Row your Boat (Time) Row 500m 21-15-9 Burpees By admin|2014-01-08T00:00:00+00:00January 8th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail