CrossFit Prototype , Integrated Martial Arts – CrossFit

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Landmine Press (3×10)

Load if possible

Single Leg Step up W/DB (3×8)

Bring Sally Up (AMRAP – Reps)

12 min AMRAP

5 HSPU

10 box jumps (24/20in)

15 air squats (53/35lb goblet squat Rx+)
2 wall walks scaled; Handstand hold; pike push up; incline push up scaling option)