CrossFit Prototype , Integrated Martial Arts – CrossFit
Landmine Press (3×10)
Load if possible
Single Leg Step up W/DB (3×8)
Bring Sally Up (AMRAP – Reps)
12 min AMRAP
5 HSPU
10 box jumps (24/20in)
15 air squats (53/35lb goblet squat Rx+)
2 wall walks scaled; Handstand hold; pike push up; incline push up scaling option)