1/9/14 WOD Main – CrossFit L-Sit (:20/:10×6) Hollow Body Holds (:20/:10×6) Metcon Rowing Helen (Time) 3 rds for time Row 400m 21 KB swings 12 Pull ups By admin|2014-01-09T00:00:00+00:00January 9th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail