Main – CrossFit

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Hang Squat Clean + Push Jerk (5×1 building to heavy single)

*Hang Power Clean if mobility/skill set isn’t there. Use time to skill PJ if skill isn’t there

DAT WOD DOE (AMRAP – Rounds and Reps)

12 min AMRAP

15 DU

12 Air Squats

9 Toe to bar