Main – CrossFit
Snatch Extension + Power Snatch (6×1 @70% (Snatch ext + power snatch = 1 rep))
Metcon
Pacer (Time)
3 rds for time
10 x 20m shuttle sprints (10m increments; down and back=20 m)
20 HRPU (hand release push ups)
10 min cap
3 rds for time
10 x 20m shuttle sprints (10m increments; down and back=20 m)
20 HRPU (hand release push ups)
10 min cap