Main – CrossFit

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Deadlift (3×5 @85% 1RM)

Wall facing wall slides (No Measure)

3×8 w/ full breath

Stairway (AMRAP – Reps)

7 min AMRAP

Ladder x 2 ascending

Pull ups (Muscle ups Rx+)

Hang Power Cleans (135/95lb Rx) (165/115lb Rx+)

Ex: 2-2,4-4,6-6….