CrossFit Prototype , Integrated Martial Arts – CrossFit

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The End of the AMRAP A (AMRAP – Reps)

3 min max KBS (53/35 Rx) (35/26 Scaled)

The End of the AMRAP B (AMRAP – Reps)

4 min max Pull ups (Jumping Pull ups Scaled)

The End of the AMRAP C (AMRAP – Reps)

5 min max Cals Air Assault (Rx and Scaled)