Main – CrossFit

Synced (AMRAP – Rounds and Reps)

Partner Synchronization
15 min AMRAP
10 Deadlift (135/95lb)
* Each rep has to come to full extension at the same time and down and back up at the same time
15 burpees
* Each rep has to come to full extension at top and both partners return to the ground at the same time
20 box jump
* Partners alternate each rep