Main – CrossFit
Split Jerk (2 reps EMOM for 8 min @75%)
Metcon
Steak and Eggs (AMRAP – Reps)
12 min AMRAP
1000m row buy in:
5 Toe to bar
10 Deadlift (Body weight)
5 HSPU (HRPU scaled)
12 min AMRAP
1000m row buy in:
5 Toe to bar
10 Deadlift (Body weight)
5 HSPU (HRPU scaled)