CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Row,Run, and Race (Time)

Teams of 3

5000m row for time

Amrap

7 T2B

14 KB Swings 53/35

21 DU

Partner 1 – Row

Partner 2 – Amrap

Partner 3 – 400m run

* Record Amrap in notes

* When Runner returns switch statioins

35 min cap