CrossFit Prototype , Integrated Martial Arts – CrossFit
Row,Run, and Race (Time)
Teams of 3
5000m row for time
Amrap
7 T2B
14 KB Swings 53/35
21 DU
Partner 1 – Row
Partner 2 – Amrap
Partner 3 – 400m run
* Record Amrap in notes
* When Runner returns switch statioins
35 min cap