Main – CFP Competitor
2k fast and slow (No Measure)
1st 1k easy pace
2nd 1k 90%
tabata stuff (Time)
5 rnd each
t2b
ring dips
pistols
Overhead Squat (2,2,2 (60,70,80%) 3×1@90%)
ladder (Time)
21-3 by threes
dl (185,125)
bj 30,24
wb
1st 1k easy pace
2nd 1k 90%
5 rnd each
t2b
ring dips
pistols
21-3 by threes
dl (185,125)
bj 30,24
wb