Main – CFP Competitor

2k fast and slow (No Measure)

1st 1k easy pace
2nd 1k 90%

tabata stuff (Time)

5 rnd each
t2b
ring dips
pistols

Overhead Squat (2,2,2 (60,70,80%) 3×[email protected]%)

ladder (Time)

21-3 by threes
dl (185,125)
bj 30,24
wb