2/21/14 WOD Main – CrossFit Ring Dips (5 reps EMOM for 7 min) Metcon Throw Down (AMRAP – Reps) 7 min AMRAP Ladder by 4 Snatches (75/55lb) Burpees By admin|2014-02-21T00:00:00+00:00February 21st, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail