Main – CrossFit

View Public Whiteboard

Back Squat (6×4 @80% across)

Wall facing wall slides (No Measure)

Filler: 3×8 w/ full exhale at the top

14 min EMOM DU/WBS (AMRAP – Reps)

14 min EMOM

odd-30 DU

even- 20 WBS (20/14lb 10/9ft) (30/20lb 10 ft)

*scale back volume appropriately to get under the minute. Focus on consistency in rd’s and unbroken sets on DU and WBS