Main – CrossFit
Power Clean (3 reps EMOM for 10 min @70%)
Metcon
Mutiny (AMRAP – Reps)
10 min AMRAP
15 KB Swings (53/35lb)
10 pistol squats
* If KB swings don’t go unbroken, 5 burpee penalty : )
10 min AMRAP
15 KB Swings (53/35lb)
10 pistol squats
* If KB swings don’t go unbroken, 5 burpee penalty : )