Main – CrossFit

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Pull-ups (3 x Max unbroken strict (or least tension))

Push Up (3 x Max unbroken STRICT)

1:30 rest after set of push ups to start the next superset

Posh (Time)

21-15-9

Shoulder to OH (95/65lb) (135/95lb RX+)

Pull up (C2B Rx+)