2/25/2016 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Landmine Press (3×8) Single leg step up (3×6 each leg) Rocky (Time) For time: 2k row 150 DU 100 Ab mat sit ups By Mike Collette|2020-07-22T13:54:32+00:00February 24th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail