Main – CrossFit

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N’SYNC (AMRAP – Reps)

Partner WOD

7 min AMRAP

100m row

AMRAP front squat (95/65lb) (135/95lb)

Partner A-Row while Partner B- Front squat then swtich

rest 3:00

7 min AMRAP

35 DU

AMRAP burpee box jump (24/20in) (30/24in)

Alternate partners

Score is team total Front squat+burpee box jump