Main – CrossFit

Snatch (1st and 2nd pull mechanics)

Metcon

Un, deux, trois (3 Rounds for reps)

3 min AMRAP/ rest 1:00
Un
15 Double Under
9 Burpees
Deux
15 Double Under
9 WBS (20lb/14lb)
Trois
9 Burpee
9 WBS (20lb/14lb)