Main – CrossFit
Toes-To-Bar (3 reps EMOM for 6 min (odd))
Pull-ups (3 reps EMOM for 6 min (even))
Metcon
Selfie (AMRAP – Reps)
5 Hang Power Cleans (135/95lb)
10 Push Ups
15 Box Jumps (24in/20in)
10 min AMRAP
5 Hang Power Cleans (135/95lb)
10 Push Ups
15 Box Jumps (24in/20in)
10 min AMRAP