Main – CrossFit

Toes-To-Bar (3 reps EMOM for 6 min (odd))

Pull-ups (3 reps EMOM for 6 min (even))

Metcon

Selfie (AMRAP – Reps)

5 Hang Power Cleans (135/95lb)
10 Push Ups
15 Box Jumps (24in/20in)
10 min AMRAP