Main – CrossFit

*1 min rest between AMRAP’s

Shoulder Press (3×5 @75%)

Metcon

Get ready (AMRAP – Reps)

7 min AMRAP
ladder by 3
Power Clean (135#/95#)
Shoulder to OH (135#/95#)

3 min of Double Unders (AMRAP – Reps)

3 min AMRAP
Double Unders