Main – CrossFit
*1 min rest between AMRAP’s
Shoulder Press (3×5 @75%)
Metcon
Get ready (AMRAP – Reps)
7 min AMRAP
ladder by 3
Power Clean (135#/95#)
Shoulder to OH (135#/95#)
3 min of Double Unders (AMRAP – Reps)
3 min AMRAP
Double Unders
*1 min rest between AMRAP’s
7 min AMRAP
ladder by 3
Power Clean (135#/95#)
Shoulder to OH (135#/95#)
3 min AMRAP
Double Unders