2/8/14 WOD

Main – CrossFit

The Cardio Shuffle (Time)

Partner WOD
Row 2k between partners switching every 500m
50 Knee to elbow
50 KB swing
10 shuttle runs @ 20m (each; 1st partner does 10 then then next)
50 Knee to elbow
50 KB swing
10 shuttle runs @ 20m (each; 1st partner does 10 then then next)
20 min cap