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  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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3/10/16

CrossFit Prototype , Integrated Martial Arts – TransCanada WOD

View Public Whiteboard

Deadlift

Metcon (AMRAP – Reps)

:20 max effort /2 minute rest x10 ab/row

By Mike Collette|2020-07-22T13:54:07+00:00March 9th, 2016|Daily WOD|0 Comments