Main – CrossFit

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Back Squat (5×2 @ 85-90% across)

GO get it (AMRAP – Reps)

12 min EMOM

30 KBS (53/35lb) (70/44lb Rx+)

25 Goblet Squats (53/35lb (70/44lb Rx+)

15/10 cal row

Min 1- KBS

Min 2- Goblet squats

Min 3- Cal row

*score total reps