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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
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3/17/14 WOD

Main – CrossFit

Ring Dips (5 reps EMOM for 5 min (odd))

Hang Power Clean (3 reps EMOM for 5 min (even) @80%)

Metcon

750m Row (Time)

By admin|2014-03-16T23:00:00+00:00March 16th, 2014|Daily WOD|0 Comments