3/17/14 WOD Main – CrossFit Ring Dips (5 reps EMOM for 5 min (odd)) Hang Power Clean (3 reps EMOM for 5 min (even) @80%) Metcon 750m Row (Time) By admin|2014-03-16T23:00:00+00:00March 16th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail