3/18/14 WOD Main – CrossFit Barbell Glute Bridge (5×5) Metcon Bad Company (Time) 5 rds for time 15 WBS (20lb/14lb) 12 Toe to bar 9 box jumps (24in/20in) 15 min cap By admin|2014-03-17T23:00:00+00:00March 17th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail