Main – CrossFit

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Bench Press (3×6 (build from 75% up))

Single Arm DB row (3×10 (2:2:2 tempo))

12 min “Cindy” (AMRAP – Rounds and Reps)

12 min AMRAP of:

5 Pull ups (5 C2B Rx+)

10 Push Ups

15 Air Squats