CrossFit Prototype , Integrated Martial Arts – TransCanada WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 of:
30 Alternating Lunges
30 Strict Push Ups
30 Box Jumps, 24/20
30 Toes to Bar
30 Kbs
AMRAP 12 of:
30 Alternating Lunges
30 Strict Push Ups
30 Box Jumps, 24/20
30 Toes to Bar
30 Kbs